On one occasion, a person told me, joking, that he would give everything to find the perfect medicine that would help him sleep better, take...
On one occasion, a person told me, joking, that he would give everything to find the perfect medicine that would help him sleep better, take away the stress, the exhaustion of the day, that would allow him to overcome his bad habits (he smoked a lot) and that also It will help you have more energy and focus. I remember that at that moment I went to my bookshelf, took a yoga book, showed it to him, and said: "Granted!". The benefits of this wonderful practice or discipline are totally healing for the body, mind, and emotions. When you give yourself the opportunity to experience it, you will notice the gift that you are giving your body, since you will feel vitality, in balance and you will also face life in a different way because you will find your inner peace.
Yoga poses will help you push your physical limits. Each position also represents a specific pressure on some organ that is massaged at the same time. Your blood circulation improves as a large amount of oxygen reaches your cells and your mind manages to find the balance it needs to live happily. So imagine everything you give to your body when you practice it.
In fact, I tell you that many doctors recommend it as a complement to your prescription medication. This is because science has realized that in addition to being an ancient practice, it also helps you in the recovery process from many diseases.
If you are overweight it will help you control your health and your figure.
Sometimes, many people have the mistaken idea that, because they are overweight, they cannot practice the postures and this is totally false. The routines can be designed according to your needs and little by little you will progress and notice changes in your weight and figure.
It is highly recommended if you suffer from asthma because with breathing you expand your lung capacity.
All pose that lift and widen the chest will help encourage full breathing. The coughing, the shortness of breath, and the terrible pressure in the chest will reduce almost to nothing if you are constantly in practice.
It helps you fight constipation and the terrible abdominal discomfort that it causes you.
Did you know that 12% of the world's population suffers from this disorder? Exercises like sun salutations, inversion poses, and twisting asanas massage your digestive system and greatly help you get rid of waste.
If you are diabetic or have a predisposition, practicing yoga helps you regulate your glucose levels.
Twists and backbends tone the pancreas. In fact, the regulation of the heart rate and all the stress that is combated through this practice have healthy effects in regulating glucose.
It helps you a lot if you have varicose veins in your legs and also improves their appearance.
All that blood that accumulates in your legs also causes you pain and it is necessary to circulate it. When you practice yoga, you stimulate circulation, especially in inverted postures. In addition, it also tones the muscles of your legs.
Strengthen your immune system when your defenses are low.
When your body is low on defenses, it is more susceptible to diseases, so viruses and bacteria take advantage of it. Yoga postures stimulate the lymph nodes, the thymus, and the vessel that are closely related to the proper functioning of the antibodies.
You will be able to sleep much better and forget about terrible insomnia forever.
All yoga poses that require a lot of effort are invigorating and help you fight it. Also, backward inclinations are important so that you can sleep better. Do not forget that if you also practice 10 minutes of meditation before going to sleep, you will seal it with a flourish.
You will definitely forget about the terrible pain caused by arthritis.
You need to find a qualified instructor and inform him about your problem so that he knows which exercises will work for you. The important thing is that you practice the postures dynamically so you don't get hurt and don't keep them static for so long.
With some postures, you will definitely forget about the headache.
Because it is a discipline that produces both mental and physical relaxation, it completely frees you from the stress that can be the cause of your pain. In addition, controlled and deep breathing will oxygenate your brain, helping you to revitalize your body.
It has many benefits that help you fight depression.
Added to your treatment and diagnosis made by a health professional, you can practice yoga as a support tool. Because depression is caused by disorders in the neurochemistry of your brain, the postures will bring you into balance.
Back pain is completely eliminated with some yoga postures.
All back pain requires a diagnosis by a specialist. Do not forget that the spine is delicate and the authorization of your doctor is important to practice it. All standing poses and some twisting and bending will help alleviate the pain.
Magnificent practice for cardiovascular conditions.
In addition to helping you reduce the risk factors that develop them, it reduces cholesterol levels and balances blood pressure. It is suggested to combine it with aerobic exercise to lower the body mass index.
Yoga as a complementary treatment for cancer patients.
There are studies that support practicing yoga as a complement to traditional cancer treatments. This is because it helps mental control that reduces anxiety and depression. In addition to reducing the effects of radiotherapy.
It helps you reduce or prevent pain and menstrual disorders.
All postures that revitalize the pelvic area such as backward, forward, and twisting will help you avoid menstrual disorders. It is very important that, during your period, you do not make inversions and that the positions are soft, not very marked.
Practice it immediately so that you can alleviate your anxiety problems.
When you feel constantly restless, have nightmares, have frequent palpitations, and sometimes some obsessive thoughts, you need to relax as much as possible in order to regain your balance. I assure you that there is nothing better than practicing yoga daily to achieve it.
If you suffer from gastritis, practice yoga and meditation frequently.
There are special postures and forms of breathing that will help you with all kinds of stomach problems. For example, breathe by putting your mouth in the shape of an "o", inhaling and holding the air for 2 seconds, and then exhaling.
Yoga is an excellent complementary treatment for fibromyalgia.
Some research claims that the practice of yoga rewires the responses of the central nervous system. This helps a lot to combat the terrible pain that is suffered with this disease. In addition to breathing better, elasticity and mobility are also improved.
Yoga to combat irritable bowel and its terrible discomfort in the abdominal area.
Releasing tension in the abdomen area and improving digestive health are one of the immediate effects that you will notice in your body when you practice yoga. Inflammation and swelling disappear immediately, try it and you will notice that it seems like magic.
If you have frequent problems with your kidneys, complement your medical treatment with yoga.
Inverted postures are a fundamental part of keeping your kidneys in perfect health, although you should always be with a qualified instructor so as not to damage your back and especially your vertebrae.
Yoga to complementary treat eating disorders.
The benefits of this practice cover physical and mental dimensions, which is why its results are excellent. The postures, the breaths, but above all the mental focus on health, help to overcome many disorders such as bulimia and anorexia.
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